Understanding the Differences Between an Allergy to Wheat & Gluten

Wheat and gluten allergies are sometimes mistaken for the same thing. It's important to understand while they have many of the same symptoms, they are very different. Gluten is a protein that is found in wheat, rye, barley and oats. Many times people experience an allergic reaction after consuming wheat or barley and assume that's what they're allergic too. However this is not always the case. The way to know for sure is to get an allergy test.

The symptoms may be similar in both allergies. The following are some of the most common signs to look for:

• Painful skin rashes
• Flatulence
• Bloating
• Constipation
• Diarrhea
• Cramps
• Sweating
• Headaches
• Tiredness

Like any symptoms, these can range to mild to severe. See your doctor right away if they last more than a few days.

Treatment solutions

In this case avoidance is the best medicine. This is why it's so important to get tested so you know exactly what you're allergic to. While you're doctor will be able to prescribe medication to help with the symptoms, it's best to avoid wheat, rye or gluten in the first place.

Since wheat is a staple food, it's advisable to get the advice of a dietician. They will be able to give you alternative recipes that will provide all the nutrients you need, while keeping you away from the foods you're allergic to. This is especially important for children with a wheat or gluten allergy, since proper nutrition is so important for kids.

Don't let an allergy to gluten effect the way you live. For more information please visit our Gluten Allergy page. We're a website that's dedicated to finding safe treatments to all types of allergies.