Gluten Allergy
In today's world, allergies are quite common. While most allergies are easy to diagnose due to the fact that their effects can easily be seen by doctors. This is not the case with a gluten allergy because it affects the small intestines and stomach, and the side effects can be quite mild. Because if this it's often misdiagnosed for years.
What is Gluten, and how do I know if I'm allergic to it?
Gluten is a protein found in barley, wheat, and rye. Normally, it is digested and used by the body. Some people, however, have an allergy to this protein, which means that their bodies do not recognize it as food, and attack it instead. The allergy can be hard to diagnose. In mild cases, the symptoms can be only fatigue, and diarrhea or constipation after consuming foods containing gluten. In severe cases the symptoms are easily recognizable. Some of these symptoms include the following:
- Hives
- Cramping
- Swelling
- Vomiting
If you suspect you have an allergy to gluten, you can go to your doctor for a scratch test or blood test, or you can simply try eating foods that do not contain gluten and see if your symptoms subside.
Understanding the effects
While the effects listed above are some of the milder ones. If left undiagnosed or untreated, it can become more severe. In people with a more severe form, gluten can actually damage the small intestine, which will result in the decreased absorption of essential vitamins and nutrients. This can cause anemia and bone damage. Continued exposure to gluten in someone who is highly sensitive can also predisposition them to some forms of cancer.
Treatment options
The easiest treatment is to simply avoid eating the protein. These days, there are many foods that do not contain gluten. The FDA requires food manufacturers to label foods that contain gluten, but buyers should beware of foods containing "natural flavors", as in some instances these foods will actually contain trace amounts of the protein. The following is a list of foods that can be specially made without gluten:
- Pastas
- Cereals
- Brownies
- Cakes
- Cookies
These can be found at the grocery store, health food store, or online.
The verdict is one you can live with
In conclusion, an allergy to gluten is actually quite common. As many as 1 in every 11 adults are living with a sensitivity to the protein. The good news is that an allergy to gluten does not mean you can't still enjoy your favorite foods. By avoiding the protein, you can ensure that your digestive health stays optimal and that you are getting enough nutrients from the foods you eat. Managing a gluten allergy is as simple as making sure you always check food labels, and ask restaurants about ingredients in any foods that you aren't sure about.
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