Milk Allergy Symptoms
One of the most common food allergies is an allergy to milk products. This condition affects millions of people. The reason this is such an issue for so many people is that milk is an ingredient in so many of the foods that we come in to contact with on a daily basis so avoiding milk becomes near impossible.
Symptoms of Milk Allergy
Symptoms can range in severity and intensity. Some people may have a milk allergy and not even realize it because their symptoms are so mild, such as gas. Other symptom can include:
- Bloating
- Diarrhea
- Hives
- Nausea
- Vomiting
- Rashes
- Watery eyes
- Ear infections
- Hyperactivity
Having an allergy to milk and coming into contact with it can also exacerbate other health issues such as acne, eczema and asthma.
What Causes the Allergy?
The allergy to milk is usually caused by one of the proteins in the milk or the sugars. For many people, approximately 70% of the people with a milk allergy the culprit is lactose. This is commonly known as lactose intolerance, which means that there is a problem with the body not being able to break down lactose during digestion.
Other causes of milk allergies include an allergy to whey and casein. These are two of the proteins found in milk. Casein is the curd of the milk, and the whey is the watery part. Nearly 80% of the cow's milk is casein. This is also the ingredient that is in cheese. The harder the cheese the more casein it contains.
Whey can be broken up into two parts that also cause an allergeric reaction and those are the alpha lactalbumin and beta lactaglobulin. Whey makes up only about 20% of cow's milk.
Treatment
The most widely used treatment is avoidance. Trying to avoid milk products, which as we stated can be difficult because milk is found in so many foods such as cheese, cream based sauces, yogurt, chocolate, etc. because of this there are tablets that can be taken to aid in the digestion of the lactose in milk.
These include over the counter medicines like Lactaid. There are also allergy based treatments that can help to cure some people. There have been some studies that suggest if you introduce small amounts of milk based products into your diet on a daily basis you can eventually build up the lactase levels in your body.
However other people have found the way food or drink is consumed dictates whether or not they have a reaction. For example, some people have found that if they want milk and they add chocolate syrup to it, it is easier for them to digest.
Alternatives to Milk Products
The best alternative available are soy products. If you are making the "yuck" face right now, you need to know that the soy products of today are better tasting then what they used to be. For example, now soy milk comes in different flavors.
Looking for an alternative to cheese, you may want to consider tofu. There are many other products on the market that offer you truly tasty alternatives to there dairy counterparts.
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